I just ran, I ran all night and day

coacholiverphd | 07/28/2021 | 1

Hello friends!
Who doesn’t love a nice long WOD that includes running? We’ll have ample opportunity to warm up and mobilize for this one. Once the clock starts pace to move consistently. Make it a goal to not stop to walk during the 400m run, move through those box jumps without stopping and aim for unbroken KB deadlifts. It’s a fun one!

AMRAP 20
400m run
15 Box Jumps (24/20)
15 KB Deadlifts (70/53)