Back into the upside down
Sorry for the late post:
Skill/Str:
Hand Stand Push Ups/upside down work
WOD:
AMRAP 15
3 HSPU
5 Pull-ups
10 deck squats
Sorry for the late post:
Skill/Str:
Hand Stand Push Ups/upside down work
WOD:
AMRAP 15
3 HSPU
5 Pull-ups
10 deck squats
WOD: 7 + 7