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Thursday 9/9/21

coacholiverphd | 09/08/2021 | 2

Strength
OHS 3-3-3-3-3

WOD 
AMRAP 12
5 Deck Squats 
7 Toes To Bars 
9 Box Jump (24/30 in.)

2 comments for “Thursday 9/9/21”

  1. Jon says:
    September 9, 2021 at 8:37 pm

    Str: 105#
    WoD: 8 + 1 @ deck squats, knees-to-elbows, 24″ box jumps

    (turns out that the whiteboard had 20″/24″ instead of 24″/30″)

  2. Robin says:
    September 10, 2021 at 10:14 am

    Since I apparently have a compulsive need to post my work-outs, here is Friday’s fun:
    Split Jerk x 2
    WOD: 10 RFT
    5 pull ups
    10 push ups
    10 jumping lunges
    My scores: Strength 105#, WOD: 14:36
    I enjoyed the split jerk. Again please!

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