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Wednesday 9/22/21

coacholiverphd | 09/21/2021 | 1

SKILL
Upside Down Time

WOD
AMRAP 15
8 toes to bar 
200 m run
:30 handstand hold/plank hold

1 comment for “Wednesday 9/22/21”

  1. Robin says:
    September 22, 2021 at 11:06 am

    Skill: DSW. Thanks for the wrist-sparing modification JT!
    WOD: 4 + 8. The handstand was the easy part for me

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