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Monday October 4, 2021

coacholiverphd | 10/04/2021 | 1

Strength
Push Jerk 3-3-3-3-3
WOD
AMRAP 12
10 Push Jerks (115/85)
15 Air Squats
30 dubs

1 comment for “Monday October 4, 2021”

  1. Robin says:
    October 4, 2021 at 10:12 pm

    Str: 120# – PR
    WOD: 5 + 5 (85# and penguin taps)
    Nowhere to rest in this one

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