Thursday 10/14/21
| Strength |
| Double DB Strict Press from box seated – sets of 5 building |
| WOD |
| AMRAP 15 200m run stop sign farmers carry (50/35) *each break 5 jump squats |
| Strength |
| Double DB Strict Press from box seated – sets of 5 building |
| WOD |
| AMRAP 15 200m run stop sign farmers carry (50/35) *each break 5 jump squats |