Week of 4/18: Two Benchmark WODS
Patriots Day would be “Don’t Cross The River” day for me, but let’s face it: I don’t leave Ward 2 often anyway these days. For those of you looking for a bit of adventure and excitement without leaving Somerville, we’ve got plenty of fun for you this week. Happy School Vacation week to all who celebrate.
MONDAY
BMU (3 position; active hang; plank transitions)
WOD: “Annie”
50-40-30-20-10
Double Unders
Abmat Situps
TUESDAY
Power Clean 3-3-3-3-3
WOD:
5 Rounds
200m Run
10 Power Cleans (135/95)
15 lying leg raises
WEDNESDAY
BMU (hips to bars; kip drills; hollow hold)
WOD:
AMRAP 12
12 Russian KB Swings (70/53)
12 KB Deadlifts
50′ front rack lunge steps
THURSDAY
Thrusters 3-3-3-3-3 Building
WOD: Fran
21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups
FRIDAY
Unknown and unknowable