Long Socks, My Dude
This is a good day to sweat the technique. Rope climbs are all about using the legs to stabilize you and get up-and-down, not the arms. Which is a good thing when you have so much bench pressing to do! Wear your long socks today, regardless of how hot it is: your shin skin will thank you.
STRENGTH:
Bench Press 5-5-5-5-5 Building
WOD:
21-15-9 Bench Press (60% Bodyweight)
4-3-2 Rope Climbs 15′