Up and At’em, Early Bird Edition
Another week of big fun lies ahead, and I’m very glad to announce that the classic 530am class has finally re-entered the roster! With summer coming to a close and the regular school-drop-off grind about to restart in earnest, our 530am class is perfect for parents who need an hour of “me time” before going home to wake up the kids and get them ready for the school day.
The 530am class was always one of my favorites, and I’m glad that with Sea coming on board Full-time we have the coaching capacity to cover these classes. Even if you don’t have kids, I highly recommend giving the 530am class a try sometime! It’s like having a whole extra day in your day.
MONDAY AUGUST 7 2023
STRENGTH:
BMU Day 13/20 (hips to bars; beat swings: hollow rocks)
WOD:
AMRAP 12
200m Run
10 Burpee
10 Hang Power Cleans, 95/65 lbs
- Starting Monday 8/7, there’s a new class at 530am every Mon-Fri as well as a noon class every Mon-Fri!