Preview Day
As we’ve wrapped up our BMU cycle, we’ll be moving next week into our next cycle. Today is a bit of a sneak preview of a highly complex movement that we’ll be spending more time working on soon.
But just because the squat clean is a very technical lift (maybe even fiddly) it’s also fundamentally the most efficient way to move a very large weight from the ground up to your shoulders. So let’s work the technique today and get ready to get low!
THURSDAY AUG 31
STRENGTH:
Squat Clean 3-3-3-3-3
WOD:
4 Rounds
a) 3 Squat Cleans (185/135)
b) 12/10 cal row (scale to :45 row)
c) :30 active hang hollow hold (accumulate :30)