More like AMRAP 8.25 amirite?
One neat thing about an AMRAP with a buy-in is that the amount of time you have to rack up reps is gated by the amount of time you spend chewing through that buy-in. Generally you’ll see this be most impactful in short AMRAPs, and I love short interval AMRAPS with a bit of rest to really highlight the impact. This one’s a bit longer, but the difference between pulling hard and dogging it on the row can be a full minute… and that’s a lot of reps to leave on the table. Get after the row and then go unbroken as long as you can on these light reps!
STRENGTH:
Squat Clean
5 @60%
5 @65%
5 @70%
5 @75%
WOD:
AMRAP 10
Cash In: 500m Row
– then –
20 Wallballs (20/14)
20 Abmat Situps