Nice Day for a Yog
I sure hope Thursday is going to be a nice day to run around the block. Then again, isn’t it always a nice day for a run?
The burpees have a little bonus today – a few extra squats to scatter in amongst them. It’ll be fun!
WOD:
Cash-in: 800m Run
– then –
5 Rounds
10 KB swings (53/35)
5 Burpee-Air-Squat
– then –
Cash-out: 800m Run
*Rx+ with a vest
**Burpee air squat = 1 burpee directly into 3 air squats