“Hellenistic”

JT Scott | 10/05/2023 |

Get it? Greek history between Alexander and Cleopatra is called the Hellenistic period. “Helen” is a CF benchmark wod with 3 rounds of running paired with KB Swings and Pullups, a lot like yesterday’s WOD. So you could say…

…nevermind. I tell these jokes mostly for me anyway. 😀

STRENGTH:
Squat Clean
5 @60%
5 @65%
5 @70%
5 @75%

WOD:
AMRAP 10
6 HSPU
9 Sit Ups
12 Box Jumps (30/24)