Up and Down
There’s not much fancy about today’s work. Just some time going overhead for load, and then a good old-fashioned bodyweight sweat to start your week off right. The high-volume push-ups have a chance to really bog you down and make you flirt with the time cap, so don’t be shy about scaling to a box to keep the reps flying by quickly.
Monday 10/23/23
STRENGTH: Push Jerk
5-5-5-5-5 Building
WOD:
Cash-In 500m Row, then:
4 Rounds for Time
30 Push-Up
20 Wall Balls
2 Rope Climbs
Then, Cash-Out 500m Row
*Time Cap 16 mins