DB Complex
Dumbbells, y’all. Dumbbells. And “complex” in the sense of having multiple different movements with the same weight/apparatus performed sequentially without a break, not as in “has a complex” or “too complex to follow”. Though you may find it to be complicated to remember in the middle of a WOD… that’s why god invented whiteboards
STRENGTH:
Press
5-5-5-5-5
WOD:
AMRAP 10
1 DB Devil Press (50s/35s)
2 DB Deadlift
3 DB Clean and Jerk
4 DB Front Squat
5 Cal Row