Doja Vu

JT Scott | 12/05/2023 |

(That’s the feeling that you’ve heard “Paint the Town Red” too many times in the gym this week. It’s a pretty common feeling.)

You might also feel a little Deja Vu today. The 10 minute EMOM format for the WOD, reprised from Monday, allows us to put all the focus on retesting that 1RM Squat Clean. This is it, the moment you’ve been building towards – so get warm, get loose, get pumped, and get that weight up to your shoulders! Next stop: PR City (population: YOU).

RETEST: Find 1RM Squat Clean

WOD:
EMOM 10
A) 30 double unders
B) Max Effort “Unbroken” Bar Muscle Ups
* For BMUs, unbroken means you must stay on the bar; breaking the set by releasing the bar means you’re done for the minute.