Tabata Time

JT Scott | 01/22/2024 |

I’m sure Dr Tabata was a fine human being, but we can all be forgiven for thinking, after a hard tabata workout, that the good doctor was a bad bad man.

These are all very light movements, but having excellent form and range of motion is going to be essential to enable you to go hard and fast – 20 seconds at a time.

WOD:
TABATA 16
a) Air Squats
b) Situps
c) Pushups
d) Push Press (45/35)