Heavy Swangs

JT Scott | 01/23/2024 |

You’re not imagining things: this workout does indeed call for an RX of going all the way overhead with a 2 pood KB on the high end. Your midline bracing and hip explosiveness will be tested by the big heavy swings today, but this is a good low-volume day to push yourself on the KB weight a bit beyond your usual comfort zone.

STRENGTH:
EMOM 10
a) Turkish Get Up, 1x/side
b) 30 sec plank hold

WOD:
21-15-9 KB Swings (70/53)
100-100-100 Double Unders