5pm Only (Blame Zoning)
Unfortunately, tonight I have other civic obligations starting at 630pm, so I’ll only be able to coach the 5pm class. 6pm is cancelled, but feel free to come in and catch a workout with anyone else who wants to – treat that 6pm class as an Open Gym free-for-all (for members, of course).
Of course, if you want to just join me in the thrill-a-minute business of municipal land use policy, you can watch the livestream of a City Council Land Use Committee Meeting. 😀
STRENGTH:
EMOM7
5 “Squat Therapy” reps
WOD:
5 Rounds
25 Russian KB Swings (53/35)
100m KB Carry