Keep your hands on the bar

JT Scott | 04/03/2024 |

This is a grippy one today, but it’s a good time for you to leave the wraps aside and just try to build up the toughness in those fingers and palms. Keep your hands on the bar today and you’ll get through these K2E before you know it – and will have stronger hands when you’re done.

STRENGTH
Accumulate 30
3 position arch
Hollow Bench Sliders

WOD
3 Rounds
25 Knees to Elbows
Row 750m/600m