Just 3 Minutes
We’re doing more of that good old Bar Muscle Up strength work today, this time focusing on the very start of the movement and the very end, where you snap that bar into your hips while you engage that core hard in a hollow. Getting crisp on these platesnaps will mean the world to how you finish the BMU, and can make all the difference between a failed rep and a finished one… so work that timing!
After that, it’s just a snappy 3 minute AMRAP where you’ll get to put your newfound shoulder strength to the test with kipping Toes-To-Bar. Just 3 minutes. And another 3 minutes. And another. You’re welcome.
STRENGTH:
BMU Day 11/20 (plate snaps; kip drills; hollow rocks)
WOD:
3 x AMRAP3:
400M Run
Max Effort Toes to Bar
* Rest 3 Min
(TOTAL 15 Min WOD)