In and Out and Upside Down
This is a fun workout structure – not quite a chipper or “rounds for time” but instead just working your way into the middle before turning around and working your way back out. Don’t get too intimidated by those 30 strict HSPUs in the center, though. We’ve got plenty of scaling options for everyone and you’ll come away from today knowing what movement standards you’ll be capable of hitting reliably when these movements show up in RX’d or Scaled competitions.
STRENGTH:
HSPU drills/progressions
WOD:
30 KB step-ups (53/70 lb) (20 in)
30 toes-to-bars
22/30-calorie row
30 strict handstand push-ups
22/30-calorie row
30 toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.