One of the cool things about coaching – and programming – is all the little intentional choices we can make about modifications. I think it’s a real interesting challenge to come up with just the right substitution to make the workout still hit… no matter if we’re adapting for an injury or scaling for capability. […]
One thing that can catch you off guard in a competition is coming into a workout prepared for the usual loads and finding that the organizers have raised the bar (sometimes literally) in terms of what you’ll be required to achieve. Today’s WOD has 30 Power Cleans interspersed with dubs (another notoriously tricky competition skill). […]
This is a fun workout structure – not quite a chipper or “rounds for time” but instead just working your way into the middle before turning around and working your way back out. Don’t get too intimidated by those 30 strict HSPUs in the center, though. We’ve got plenty of scaling options for everyone and […]
It’s not fancy, but running a mile and change will definitely tell you something about your cardiovascular fitness. So will doing a whole lot of burpees in short order. Put them both together in high volume? It gets nasty in a hurry, and takes some time to grind through it all. We’ve got gobs of […]
Hi there y’all! I hope you had a good NYE and NYD – we’re ready to get back at it with you! At the start of this new year, we’re going to take it back to the old school a little bit and focus on good ROM and movement standards. When you’re exercising, getting the […]
As much as I tend to wax poetic about the virtues of Turkish Get Ups every time they sneak into our programming, I’ll spare you the soliloquy today. Instead, let’s take a moment to appreciate the beautiful simplicity of the Triplet WOD in the classic 21-15-9 rep scheme. Little gems like this one are a […]
