Welcome to Week 7 of our 10 week Bar Muscle Up strength and programming cycle. It’s been great to see y’all making so much progress! On the COVID front, the wastewater data isn’t reassuring and community spread is definitely happening. The City of Somerville recently sent out an alert about elevated levels in town and […]
Hey y’all, Thursday’s my birthday! What finer combo to celebrate than coaching morning classes and having a City Council meeting that night? The programming this week is light on the Barbell, but I promise by Friday you’ll be longing to be back under some simple iron. If you’re not normally a Tuesday-type, you might want […]
Patriots Day would be “Don’t Cross The River” day for me, but let’s face it: I don’t leave Ward 2 often anyway these days. For those of you looking for a bit of adventure and excitement without leaving Somerville, we’ve got plenty of fun for you this week. Happy School Vacation week to all who […]
Hello everyone! We’re moving into week 3 of our Bar Muscle-Up strength cycle and as you’ll see, there’s a good mix of technical barbell work, novel BMU strength progressions, and good old fashioned CrossFit classics like Thursday. I’m excited! Just to make sure you’re aware: COVID levels in the community right now are about where […]
Welcome to week 2 of our Bar Muscle-Up strength cycle, and welcome also to a new coach joining us in the mornings! Sianna was a member of CFSV back in 2018, and is back to join our coaching staff a few mornings each week. She has coached at CF City Line in the past and […]
Yes, it’s totally possible! Our new programming cycle starts this week, and the strength focus will be on Bar Muscle Ups! If you have one, great; we’ll test how many you have on Monday and work on getting you more over the next few months. But if you don’t – hell, even if the idea […]
