I hope you’re all doing well! The poop graph keeps getting better: we’re down now to… well, down to the same level as at the highest point of last winter’s peak, so it’s not great, but it’s improving. If this trajectory continues, I plan to reopen morning classes next week – and I’m so eager to see all […]
Group classes return T/W/Th at 6pm only, more details in the post
Hi folks, As much as we’d love to be back to coaching group classes in person, we’re still seeing numbers increasing – in the sewer data, in the Somerville case incident rate, and in the numbers of positive tests in the Somerville Public Schools. Our group-classes closure will continue for another week. To be clear, […]
Since re-opening our facility in late June 2021, we’ve required vaccination for all members and staff, and we really appreciate everyone’s commitment to masking in classes as required by the local Board of Health. Members have also been really great about isolation and testing after travel before returning to the gym – and I can’t […]
This is a fun one. It’s been a while since we worked Power Cleans. We’ll be working up to a heavy triple in the strength portion, and then unleashing it in the WOD with an interval-ish workout… just move fast so that you have a rest interval in there! Strength Power Clean x3 WODEvery 5 […]
To quote some of Benecio Del Toro’s finest work, this one will flip ya. Just like yesterday, we’re doing the workout first and then spending a lot of time working on a novel strength building move. I love TGUs, and I’ve heard from a lot of our classic members that they want more. Well, today’s […]
