For all that I’m a bit odd, in some ways I’m old school. Today’s programming sets aside lots of time for diving into one of the most technically complex barbell movements you’ll ever attempt, revealing a lot about what you can accomplish currently. The workout? Simple, basic bodyweight movements testing your mental and physical capacity […]
Today’s work is an interesting challenge on multiple levels… at least in my experience. Some of the most “unusual” stimulus – for experienced CrossFitters – will come from the Strength. We’ll be doing a complex of 4 front squats and 8 back squats today, 3 times at the “working weight”. What that means is that […]
Hey y’all. Just letting you know that Somerville’s Board of Health voted last night to reinstate a mask mandate on all people indoors in public places. Yes, we are a public place, and yes we count as being indoors, even with the garage doors open. So for now, we are going to be required to […]
For this Friday wrapup we’re going to have fun with nothing at all but our own bodies!
More totally different fun, all with Kettlebells today!
Today we’re having fun with Sandbags TWICE
