One of the things I find most rewarding about a great CrossFit workout is the complete sense of redlined burnout when I’m able to push the tempo to the limit. Early last week I hit that a few times with workouts that felt just tailor-made to make me vomit. (I didn’t, but it felt […]
It is what it says on the tin.
JT’s thoughts on Holidays, a good Upside-Down WOD, and an explanation of one of his folksy aphorisms.
It’s Monday, so that means thousands of words from JT – this time about goal setting and giving structure to the New Normal.
A great WOD with a loooong history lesson from JT, too!
Adding Pulling strength to your WFH WODs, and JT talks a little about getting more mindful about your food and water consumption during Social Distancing.
