WFH WOD: Run and Gun
Our first WFH WOD, cooked up fresh for you at home – with pics and guidance on how to get it done!
CFSV COVID-19 Update
Hey CFSV members, JT here with a message about COVID-19, what we’re doing at the facility, and what our plan is moving forward. I’ll preface all of it by saying that doing what you need to do to feel safe is the most important consideration, and we support you in that. Given the rapid spread […]
Retest Week
We’ve got two retests ahead of us today: 1RM Deadlift and Annie! At the start of the cycle we did both of these and we’ll get after it today hoping to beat our scores. If you’ve been putting in the work, you’ve got a great chance at it today! With that said, let me talk […]
Building to a Strong Finish
Lift heavy, and then go vote on Tuesday.
Get Dem Skillz
Today’s workout comes with some very specific scaling guidelines.
Rowing Annie and a Pressing Variation
Some thoughts about training the overhead press.