Getting the Thrust of It
Look, they’re not all great jokes but most of these I tell just for me
From Jenna With Love
This is a bruiser that will really challenge you to go beyond your usual limits and train at the margins!
OH DB Action
Single Arm OH Squats? SIGN ME UP PLZ
Squat Heavy, Squat Consciously
Let’s get really deliberate about how we squat today!
Antagonists and Supporters
Some thoughts on “cycles” as we enter a new one to take us through the end of 2019.
Midline and shoulders
Letting the clock be our guide today – every minute, on the minute