Comeback
Coming back to last week’s rep scheme and style with new movements.
Getting Up in Constantinople
Or maybe Istanbul, I can’t remember
Four Sprints, and a Statement of Priorities
It’s a good WOD, but sometimes it’s also good to talk about what’s important to us too.
Classics
Classic lift, classic rep scheme, and classic WOD format. It’s like #TBT on a Monday.
Zombie Readiness
Want a chance to test your Zombie Readiness?
Speed and Precision, plus Fast and Loose
Snatches? We love snatches!