An Old Saw
I’m up to my armpits in folksy aphorisms here.
Summer Sunday Fun
Once again, JT extols the virtues of coming to the gym on Sundays.
Explosive Hips Make the World Go Round
Shakira said it best, amirite?
Strength Building
Thoughts on the virtue of consistency.
Summer Fun
It’s a beautiful summer we’re finally having – and there’s no better sign than the big happy crews that come in on Sunday to Open Gym. The atmosphere this Sunday was an absolute blast, and it’s great to see so many people enjoying their Sunday with some fitness and friends. I was squatting and pressing […]
Nate Lite
Not a beer; it’s a shortened version of a Hero WOD to give us more time to work on building blocks for these high-skill, high-strength movements and set the scales appropriately.