Ain’t No Party Like a Pickaxe Party
Get after it with me… Let’s use that functional fitness!
Going the Extra Mile
Here’s to our Community Cooks! Find out more, or maybe join JT at the BARCC Walk for Change event next weekend.
DT
A CrossFit Hero WOD that is both a strong benchmark and fits our programming cycle theme.
Scaling Up While Leveling Up
Lots of good hip work, some practice combining barbells and speed, plus an option to scale up. Happy Monday!
Transitioning Fast
Shoulder strength work and a grippy/hippy WOD that everyone can enjoy!
Always Be Training
Kirstie’s out continuing her training, and we hope you’ll be in here doing the same! Also: wear your long socks.