Even More Open
We’ve got another Open WOD that will get you Opening those hips with strength and power!
Cindy Meets Mary
You like mashups? We like mashups. Two great WODs that go great together.
Finding Intensity
Great work by everyone yesterday finding the right scaling for Fran!
Working on your Goats
Not your actual goats. Unless you have actual goats, in which case I recommend feeding and petting them.
The Importance of Position
Heavy front squats in a cardio tester: it’s like chocolate and peanut butter.
Salt N Pepa
You’ll be pushing it today… pushing it real good.