Sprint Intervals
Throwback programming for a sprinty day!
Throwback programming for a sprinty day!
A few words here from JT on the value of keeping a journal (and posting your results to the comments).
You can go it alone or pair up to attack this one! Also some notes on the new cycle, class sizes, and the holiday schedule.
It doesn’t matter if you don’t already have double-unders. Today, you’re going to try.
Congratulations to our weekend competitors, and a peek into a trend you may notice in our upcoming programming.
8 months of hard work *can* turn into an overnight success!