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Tommy V

11/05/2017 | 8

A classic Hero WOD, some high school nostalgia, and an impending election… what could be Stranger?

Using Your Peak Output

11/01/2017 |

Going behind the neck for our push press, and then using that weight to snatch during a max effort rowing WOD!

DEADlift Eve

10/29/2017 | 3

Okay, maybe I’m stretching the Halloween jokes here a bit – but we are deadlifting today.

Getting Our Goals

10/15/2017 | 3

A success story, and some thoughts on how we can help each other get to our own goals.

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