Framed
JT stretches the whole #dadjoke thing a little farther today for this WOD surrounded by a mile of running.
A Little Addition
I’m talking about the strength and the WOD here, but this blog’s #dadjoke works on so many levels!
Keep a Journal! or, On the Value of Data
Wherein JT tells stories about his personal journeys that might have relevance for you. Or maybe not, but at least you get to find out what the WOD is tomorrow.
Cooking and Causes
A usual weekend for CFSV, filled with heart and great work for great causes.
Consideration and Double Barbell
Today we’ve got a double-barbell workout which I’ll talk about in a second, but it also gives me a good reason to talk about another thing that we care about a lot here: Consideration. Taking our fellow humans into consideration means thinking about how our actions impact them. When we get angry and honk in […]
Quick Tips on Culture
Hi folks! It’s a new week and a new September. Hope you all had a lovely Labor Day, and are ready to get back at it! Here’s a few tips to help you get the most out of your time at the box: Show up on time! 5 minutes early is on time – you’ll be […]