New Patterns
Movement patterns of the traffic and cars sense, people. Listen up!
This was an awesome weekend, and I was glad to be with Christine (and Mel!) as she returned to the Bay State Games to test her lifts in a competitive environment. She had a good day and completed a total of Snatch and Clean&Jerk that matched her last year’s effort – while also having gotten […]
You’ll Feel It
Spicy monday: a Squat Complex and an old-style WOD
Deadlifts and More Deadlifts
Today we’re doubling up on one of our favorite movements in two different contexts.
Training of a Different Sort
Standard classes are CANCELLED for Saturday. Details within.
Farewell, Ruby Rogers
We’re losing another neighborhood standard, this time for people who need it most.