Bracing in Motion
KP’s back, and I’m sure the new toys will have her singing in class.
Helen
Come get some!
Keep Going
Sometimes, the only way out is through.
Forced Practice
It’s hard to make ourselves practice stuff we’re bad at. Every CrossFitter has those “goats”, those things that just shred us in a WOD, those things that make you want to decide that maybe today’s a rest day and start to reschedule your appointments. Sometimes we can ignore those things – maybe they’re the part […]
Building Your Bridge
Fun new stuff, and a great bodyweight strength segment today. Yesterday: PR City. Today: roll around like a kid.
Fiery Weekend, and 1RM Deadlift
Ignite! Festival was this weekend. So why not fire up a 1RM Deadlift on Monday?