Skills Session Saturday: Kipping!
JT, Nick, and Brian host a special skills session on Saturday to review kipping! Snow? What Snow? (BYOShovel)
BONUS WOD Monday 10am
Free bonus WOD tomorrow at 10am. No need to sign up… just show up and have some fun!
Mastery
Mastery is achieved by repetition. Regardless of your opinion of Malcolm Gladwell as an author, he got that part right.
New Community Forum, New Class Schedule, More Coaches
JT updates you on how CFSV keeps getting bigger and better.
Update from JT, and Upcoming Schedule
JT updates you on the Union Square Revitalization Plans and other items, including upcoming events.
Squatting and Rowing
Be efficient so you have time to rest.