On the clock
The faster you move the more “rest” you get.
Breathing under tension
The workout we’ve programmed for you is designed to create this feeling of breathing hard and trying to brace for a strict movement. It’s a fun one!
Going overhead
It’s been awhile come join us!
Awesome couplet
Thank you to everyone who came to our coach-in workout! We had a blast I hope you did too. Let’s kick off the week with a good one.
Open WOD 11.1
You’ve probably heard my spiel by now about the CrossFit Open. If you have any questions about it email Mel or myself or just ask us in person. 🙂
New movement standards
You’ll have a chance to practice the new official RX standard for a burpee in today’s WOD.