Double the WOD
Double the fun!
Commit to each round
The point of this workout is to move through all of the movements as fast as you can to get as much rest as you can in each round.
Getting heavy
But not it the way you might expect.
Thank you!
What an amazing party! Thank you to everyone for being apart of our community. You guys rock.
Loading up the system
Back squats, kettlebell swings, and burpees are a simple but effective stimulus.
Open gym on a Monday
Come to open gym from 1:30-3:30!