Diane
This shouldn’t take you more than 15 min max. So leave your egos outside and have a great time jamming with Diane!
Long game
Keep your pace steady so you can dig into the full length of the workout.
Get on up!
Pull yourself over the bar for muscle ups and don’t forget to open your hips on those burpees!
Scaling
If you are the athlete who tries to “Rx” every workout or maybe you are looking to complete your first workout as prescribed; this post is for all of you.
Cleans
We’re taking the time to clean up your cleans!
Burner
Keep your transition times fast and you’ll win the race against the clock.