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Snatches

08/28/2017 | 3

Snatches are back and you’ll have plenty of time to practice them today.

Unbroken

08/21/2017 | 5

Come in with an open mind and you might surprise yourself with what you can do!

Cleaning up our cleans

08/14/2017 | 5

Today’s strength will allow both beginners and advanced athletes to work on their cleans. The workout is quick, snappy, and a good one to bite into.

Get on up

08/07/2017 | 5

Turkish gets ups are a treat and a great way to warm up our shoulders and coordination.

No left turn

07/31/2017 | 5

You can no longer turn left onto Prospect from our parking lot. Whomp! But the workout is fun so you should still come 🙂

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