Getting low again
Getting the bar nice and low, embrace the hinge, and keep your chest supported.
Another day another flip
The workout is designed to be a good warm-up to get your body ready to pull some heavy weight.
Leg day
Today is leggy and not in the way you might think it’ll be a blast!
Simple but effective
I hope you all enjoyed Marathon Monday!
Applying New Skills
We hope you’ve learned new things in the past couple weeks. Let’s use that new found knowledge and apply it to the skills we think we know.
(Squat) cleans
Keeping the cleans clean. ;D