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One leg, one step at a time.
On the clock
Squatting on the clock keeps us all focused and ready to lift.
Repeat
Congrats to everyone who came and did 17.3 this weekend! It was inspiring to see all of you accomplish so much! Don’t worry we’re not redoing 17.3 😀
Everyone meet my friend Barbara
She’s a character. I’m excited to see what you all think!
Pick your poison
Chest to bar pull ups or muscle ups it’s your choice!
Barbell cycling
Barbell cycling is a great skill to develop to move more efficiently through your workouts.