“Touch and go” vs resetting
Focus on each rep in the set with minimal time to reset your lift.
Holy AMRAPs!
We look forward to seeing you all in class!
Team!!
Hey Team! Coach Mel here! Just wanted to update y’all on a few things. First! Nick is away this weekend, so Kirstie and Mel will be running the Saturday class WOD! Who’s excited?!?! Tomorrow we will be doing a work out to send off one of our members Drew Shaver! The Wod will include some of […]
Connect your reps
Choose your weights wisely my friends.
Work a little
Rest and repeat!
Movin’ on up
Bring your long socks folks!