Low reps and heavy loads
Our goal today is to give you an opportunity to practice scaling up on higher skill movements a workout.
Tick tock
The faster you move the more rest you get. So get moving friends.
Cleaning up your kip
If you’re a kipping ninja we still have some good stuff for you to work on.
Let your inner cardio bunny out!
You’ll need it.
Happy 4th!
Hello! Mel & I will at the gym this morning at 10am-11:30 for a workout. If you want to get a workout before your social gatherings we’ll be there!
AMRAP’s
We’re pulling back on the fancy things today and letting you dig into this workout.