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Rise and grind

06/18/2018 | 3

The intent of today’s workout is to keep moving. I feel like as your coaches we say scale so that you are constantly moving; alot. The programming is no exception. There are high volume pull ups, push ups, and squats in large sets waiting for you! The pull ups are meant to be completed in […]

Annie

06/06/2018 | 5

Annie is one of the “girls” in CrossFit. It’s is a simple but very effective couplet of double unders and sit ups. It’s not fancy but oh boy does it work. After you’re warmed up we’ll get you under a barbell for some jerks! “Annie” 50-40-30-20-10 Double unders Sit ups  

Gut check

05/30/2018 | 4

Double the workout double the fun! See Andrew is excited you should be too. 🙂

Memorial day Murph!

05/28/2018 | 3

Come join us as a community in honoring all service members past and present this morning at 10 am.

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