We pick things up & put them down
Yay for deadlifts!
Mad hops
How high can you jump? You’ll get a chance to find out!
Squats two ways
We have light overhead squats and tempo front squats.
The sun is out!
You know what that means right? Suns out guns out (bicep emoji) and running!
Indoor plumbing is back!
It’s the little things in life am I right? 🙂
Grip and grit
Your grip will be a good portion of the workout. Relax your grip and dig into the rowing sprints.