Open gym!
12:00 – 2:00pm Hope to see you there!
Squat day
It’s good one come and join us!
Curtis P. is back
We haven’t done Curtis P’s in work out for awhile now. Read the blog to find out what it is.
There’s a new kid in town
Today we’re doing a different type of burpee.
Bring your long socks
Yep, you guessed it we’re climbing ropes!
Staying focused
We are using the clock again to set a pace for your workout. This time we have built in rest!